Low Blood Volume in ME/CFS & Long Covid: What You Need to Know скачать в хорошем качестве

Low Blood Volume in ME/CFS & Long Covid: What You Need to Know

Why is exercise so hard for people with ME/CFS and Long Covid? One reason: they may have 20–30% less blood volume than healthy individuals. In this short explainer, I break down: • What causes low blood volume in ME/CFS • How the renin-angiotensin-aldosterone system (RAAS) is suppressed • Why both plasma and red blood cell volume are affected • How Oral Rehydration Solutions (ORS) can help temporarily boost volume Learn how circulatory problems are at the heart of many symptoms — and what you can do to support your blood volume. 📌 Also relevant for POTS, Long Covid, and anyone dealing with post-exertional crashes or dizziness. ---------------------------------------------- 📘 My New Book: Understanding ME/CFS & Strategies for Healing Amazon: https://www.amazon.com/dp/2959831004 Other stores: https://books2read.com/u/bOk9J0 🔗 Resources Mentioned: Visser, Van Campen blood volume study -https://pubmed.ncbi.nlm.nih.gov/30525... Miwa, downregulation of RAAS - https://pubmed.ncbi.nlm.nih.gov/27401... Medow Study - ORS in POTS - https://pubmed.ncbi.nlm.nih.gov/31405... 🧠 Affiliates / Tools That Helped Me: • Normalyte (ORS blood volume supplement): https://normalyte.com/?ref=ftveadx3 • DNRS Brain Retraining: https://retrainingthebrain.com/?wpam_... 🌐 My Website & Consultations:www.patrickussher.com 📩 Want to share your story on the channel?Contact me through the site above. 📕 Free eBook: The Myth of Primary Polydipsia in ME/CFS, POTS & Long Covidwww.themythofprimarypolydipsia.com ⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health decisions. #MECFS #LongCovid #LowBloodVolume #POTS #ChronicFatigue #ExerciseIntolerance #ORS #PostExertionalMalaise