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#176

What if taking just a few mindful minutes each day could transform how you feel about your face, your skin, and yourself? In this episode of Healing Through Love, we explore women’s wellness through the powerful and gentle practice of face yoga with holistic beauty educator Carin Andresen. Designed especially for women over 40, this conversation reframes ageing as a time of self-connection rather than self-criticism. Carin shares her personal journey from international modelling to natural skincare development and, ultimately, to face yoga after navigating menopause-related skin challenges and hair loss. Her story highlights a deeper truth: outer beauty evolves, but inner radiance grows when we nurture ourselves with intention. Listeners will discover how face yoga blends breathwork, facial exercises, acupressure, massage, and relaxation to support skin hydration, reduce puffiness, ease tension, and improve overall wellbeing. These techniques are simple, proven, and designed to be practiced at home, without expensive tools or invasive treatments. More than skincare, this episode is an invitation to slow down and practise self-love. Carin explains how face yoga can relieve headaches, support lymphatic drainage, and help women reconnect with their bodies during midlife transitions. You will also learn why it is never too late to learn something new and how even a short daily ritual can create lasting change. This episode offers a grounded, empowering perspective on ageing, wellness, and confidence. It reminds us that caring for ourselves does not have to be complicated or time consuming, and that true radiance comes from within. ✨ CONNECT WITH CARIN Facebook Profile: https://www.facebook.com/profile.php?... Facebook Page:   / 61573235356160   ♥ ♥ Did you enjoy this episode? We'd love to hear your thoughts!! (https://www.buzzsprout.com/twilio/tex...) Support the show (https://buymeacoffee.com/htlglobal) ✨ Support our Pamper Day Fundraising Efforts (https://buymeacoffee.com/healingthrou...) | 👩‍💻 SOCIALS and RESOURCES (https://healingthroughlove.bio.link) Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.