How Runners Can Use Intermittent Fasting to Burn Fat (Without Losing Muscle) скачать в хорошем качестве

How Runners Can Use Intermittent Fasting to Burn Fat (Without Losing Muscle)

🎯 Want to lose weight with running—without wrecking your joints or constantly feeling hungry? In this video, Dr. Ray Peralta, PT & Run Coach, breaks down how to combine intermittent fasting with smart run training to burn fat, preserve muscle, and stay injury-free. Many runners hit a plateau because running increases appetite and stress hormones like cortisol—which makes fat loss harder, not easier. If you're tired of trying to outrun your fork, it’s time for a smarter strategy. 📌 Here's what you'll learn: – Why running alone stalls weight loss – The calorie math of fat loss through running – Run/walk strategy for overweight runners – What intermittent fasting is and how to start – Why fasting beats dieting for fat loss – How to keep muscle while losing fat – Practical steps to combine fasting + running 🔔 Subscribe for weekly videos on running performance, injury prevention, and evidence-based weight loss strategies. 📥 Want a custom fasting + run plan? DM me “FAST” on Instagram: @runningpainfree FREE Training Video: https://runningpainfree.com/freetraining #intermittentfasting #runningforweightloss #fatlossforrunners #runcoach #runnersdiet #weightlossjourney #runtraining