The Big Protein Lie That's Sabotaging Your Fat Loss - DR Jason Fung скачать в хорошем качестве

The Big Protein Lie That's Sabotaging Your Fat Loss - DR Jason Fung

Protein is essential — but here’s the real truth no one tells you: more protein doesn’t automatically mean more fat-loss or more muscle. When you ignore calories, neglect carbs and healthy fats, or skip movement, even a high-protein diet can work against your goals. In this video, we break down why protein is important — but also why treating it like a “magic fat-loss solution” is a big mistake. You’ll learn how to use protein the right way, as part of a balanced strategy that includes calorie control, whole foods, and strength training. ✅ What you’ll learn: Why “more protein = more fat-loss” is misleading. How overeating protein can still stop fat-loss if calories are ignored. Why balance between protein, carbs, and fats matters. Smart protein targets that actually work. Practical steps to build meals and preserve muscle while losing fat. 🛠 Final takeaway: Protein is powerful — but it’s just one tool in your fat-loss toolbox, not the whole solution. 👍 If you found this helpful, don’t forget to LIKE the video and SUBSCRIBE to the channel for more science-backed fat-loss advice.