Breathe Wisely: Box Breathing For Improved Health with Sonja Stilp, MD скачать в хорошем качестве

Breathe Wisely: Box Breathing For Improved Health with Sonja Stilp, MD

Dr. Stilp is the founder of RISE and medical director at Golden BioHack in the Rocky Mountains of Colorado. She is a medical expert in Regenerative Medicine and Biohacking. Recommendation: 5 box cycles of breathing, 3 times per day (increase number of cycles with increased stress). Box Breathing has been scientifically shown to increased activation of the Vagus Nerve. This breathing technique used for a very long time by the military and yogis can be your secret weapon in fighting stress, boosting healing, resolving pain, decreasing blood pressure and improving overall well-being. About the Vagus Nerve: ~ Cranial Nerve X ~ Largest and most important nerve of the autonomic nervous system ~ Key role in carrying instructions via the parasympathetic pathway from the brain to body ~ Influences brain-gut axis and digestion ~ Modulator of heart rate, breathing, cardiovascular activity ~ Reflex actions, such as coughing, sneezing, swallowing, and vomiting BREATHE wisely! It is a free and easy way to optimize your HEALTH! #SonjaStilpMD #RISE #regenerativemedicine #biohacking #JourneyToRISE #boxbreathing #vagaltone #onebreathatatime