Black Women In Therapy | Take Action | скачать в хорошем качестве

Black Women In Therapy | Take Action |

This week I’m talking to de-stress and declutter expert Tosh Patterson (toshpatterson.com) about taking self-care beyond the “do-it-yourself” steps we frequently use to take care of ourselves and talk about implementing additional people into our mental health support. We’re talking about seeing therapists, finding the right therapist for yourself, and how to know if it’s a good fit. It’s #findatherapistfebruary, and I’m asking you this month to take the pledge to find a therapist. https://mailchi.mp/shidasontheloose/f... When you sign up there, I’ll send you resources to help find your perfect therapist this month. Black Mental Health Matters, and there is no time like right now to find a mental health provider that can properly support you on your journey. Take the #findatherapistfebruary pledge today, and let’s get started: https://mailchi.mp/shidasontheloose/f... and subscribe to my YouTube channel so you don’t miss out on any of our mental health conversations this month. Tosh isn’t a therapist, but her experience with therapy is informative for all of us. You can reach out to her for self-care resources at https://www.toshpatterson.com/office You can also work with Tosh is a 6-week destress and decluttering program called The Unscripted Life - ditch the hustle + create your decluttered, rule-free life! Check it out here: https://www.toshpatterson.com/unscripted Other videos you might find helpful: Evelyn From The Internets    / @evelynfromtheinternets   We Made A Guided Meditation For Stressed Out Girls:    • We Made A Guided Meditation For Stressed O...   Dr. Joy Harden Bradford    / @therapyforblackgirls   4 Mental Health Tasks to Prioritize:    • Session 163: 4 Mental Health Tasks to Prio...   --------------------------------- ☕️ BUY ME A COFFEE: https://www.buymeacoffee.com/Shida ---------------------------------