High Volume Hypertrophy Training is DEAD (Finally) скачать в хорошем качестве

High Volume Hypertrophy Training is DEAD (Finally)

For many years we have had high volume bodybuilding training shoved down our throats. They told us the “science” supported it. In reality, most scientists of today create their protocols based off of bodybuilders training. And bodybuilders get their training recommendations from “science.” See the issue? It’s just a cycle 🔁 Instead, based on accurate muscle physiology, Henneman’s size principle demonstrates that bigger muscle fibers are recruited as a set gets more challenging to muscle failure. The high volume camp marries their volume recommendations with leaving reps in reserve. This could be anywhere from 1-2 reps and sometimes more. And they aren’t completely wrong. You WILL have to do more sets to attempt to make up for your choice to not train as hard. This reduces the efficiency of your workouts. Low volume allows you to reach the highest stimulus in the shortest amount of time and training sets. It stands to reason this should be the standard way to approach training from a scientific perspective. Sadly, researchers struggle to standardize how to train to failure. Some take subjects to “volitional failure,” while most researchers simply dump volume on their subjects in the hopes that it will create substantial growth in a mere 12-16 weeks. Due to differences in volume tolerance and effort per set, subjects get varied results and little meaningful conclusions can be derived from their research. #highintensitytraining #highvolumetraining #lowvolumetraining #trainingvolume #gains #bodybuilding #exercisescience #musclebuilding #musclegrowth #naturalbodybuilding #howtobuildmuscle #hypertrophytraining #hypertrophy