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magnesium glycinate gummies: 2x, 2x a day https://www.amazon.com/dp/B08NSPVJZ7?... lipsomal b vitamins: start slow, work up to suggested dose on bottle: https://www.amazon.com/dp/B0BGPFTHQV?... TMG powder: start w 1 scoop, or as low dose to test, work up to 1 gram, 2x a day https://www.amazon.com/dp/B000LLXNAM?... Neuroptimal Neurofeedback is highly recommended. Kaiser Neurolimbic EEG brain map report. 00:00 – Stream begins / connection issues 01:05 – Introduction to supplement stack 02:40 – Overview: nervous system dysfunction & healing 04:20 – Disclaimer: personal experience, not medical advice 05:30 – Supplement #1: Magnesium Glycinate explained 07:15 – Why magnesium glycinate gummies are preferred 09:00 – Supplement #2: Liposomal B Vitamins (methylated forms) 11:20 – Benefits for stress, energy, and absorption 13:10 – Supplement #3: Trimethylglycine (TMG) introduction 15:00 – How TMG supports methylation and neurotransmitters 17:00 – Understanding methylation and nervous system loops 19:00 – Connection to trauma, autism, and chronic stress 22:00 – How inflammation traps the nervous system 24:00 – Combining supplements for calm and focus 26:10 – Practical dosages and usage schedule 28:00 – Caution: Start slow with TMG to avoid overstimulation 30:00 – Why mainstream methods often fail for trauma healing 33:00 – Neurofeedback and QEEG brain mapping overview 36:00 – Traditional vs. NeurOptimal neurofeedback 38:00 – What a QEEG scan reveals about brain function 41:00 – Personal insights from brain mapping results 44:00 – Being neurodivergent and adapting to the world 47:00 – Encouragement to get your own brain scan 50:00 – On failure, setbacks, and personal growth 53:00 – Responsibility and resilience mindset 55:00 – Discussion: cannabis, porn, and lifestyle addictions 59:00 – Building healthy relationships & sexual balance 1:02:00 – Hydration myths and over-fixation on small details 1:05:00 – Final thoughts: self-reliance & nervous system safety 1:06:59 – Stream ends / closing remarks