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Anna Larson joins the VET S.O.S. Network for a powerful milestone conversation during Episode 200, focused on an often-overlooked voice in military transition—the military spouse. As the founder of MilSpouse Transition, Anna shares her personal transition story alongside actionable insights into why spouses and families must be included in every military-to-civilian transition plan. From identity loss and career disruption to healthcare, community, and well-being, this episode reframes transition as a family experience, not an individual one. In this episode, we unpack: • Why military spouses are frequently left out of transition planning • The hidden identity and wellbeing challenges spouses face after service • How ETS, medical separation, retirement, and divorce impact families differently • Practical steps spouses can take before it’s too late to prepare for transition Whether you're navigating military-to-civilian transition, supporting a spouse, or building programs that truly serve military families, this conversation delivers real, actionable guidance you can use today. About the Guest: Anna Larson is a Gallup-Certified Wellbeing Coach, small business marketing strategist, and founder of MilSpouse Transition. A longtime military spouse herself, Anna created MilSpouse Transition to address the emotional, professional, and identity challenges families face when leaving military life. She also hosts multiple podcasts and advocates nationally for improved military family quality of life. Chapters: 0:00 – Welcome & Episode 200 Celebration 0:30 – Introducing Anna Larson & MilSpouse Transition 3:30 – The Reality of Spouse Transition During COVID 8:00 – Identity Loss & Being “Institutionalized” by Military Life 13:00 – Why Spouses Are Left Out of Transition Planning 18:30 – ETS vs Retirement vs Medical Separation 23:30 – Career, Healthcare & Financial Stress for Families 30:00 – The Birth of MilSpouse Transition 36:30 – Advice Military Spouses Need to Ignore 41:00 – Supporting Younger & Non-Retiring Families 47:00 – Where Spouses Can Find Help Today 50:30 – Final Thoughts & Lifeline Message Grab the Lifeline: VET S.O.S. connects veterans, service members, and military spouses with real resources and real people who want to see you thrive. Don’t drown in the sea of transition — grab the lifeline. Explore More Episodes: VET S.O.S. VET S.O.S. — Operation Startup (Veteran Entrepreneur Spotlight) VET S.O.S. — Learning Lifeline (Veteran Educational Resources Spotlight) VET S.O.S. Presents The Scoop Connect with VET S.O.S.: Website: vetsospodcast.com YouTube: @vetsospodcast TikTok: @vetsospodcast LinkedIn: VET S.O.S. Instagram: @vetsospodcast Facebook: @vetsospodcast X/Twitter: @vetsospodcast #VETSOS #MilitarySpouse #MilitaryTransition #SpouseSupport #VeteranFamilies #MilSpouseLife #TransitionSupport #Episode200 #GrabTheLifeline #VeteranResources