10 Min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn скачать в хорошем качестве

10 Min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

Try this 10 mins Strong #ABS workout to strengthen your upper abs, lower abs, obliques, and core 🔥 No Planks! ▸ Muscles Worked: Rectus Abdominis, Tranversus Abdominis, External and Internal Obliques. ▸ Time: 10 Min (We will work for 30 seconds and rest for 10 seconds) ▸ Equipment: Body Weight. Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to. 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪 👉 If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. 🤗 ⭐️DO THIS WARM-UP BEFORE WORKOUT:    • WARM UP BEFORE YOUR WORKOUT (full body rou...   ⭐️DO THIS COOL DOWN AFTER:    • 10 MIN DAILY STRETCH - Full Body Stretch R...   🚀 🚀 Support my channel with crypto ❤️ ETH/BSC/MATIC: 0x347d603089d1604b066d877c449c3f5aB8b53bEA SOL: 2ZPvFpQc3YvYjUMwwUgkSekMUnJSqUzKvaJiWgqTZ86j 🎥 The Gear I Use: 📌 Main Camera: https://amzn.to/333n5Mx 📌 Secondary Camera: https://amzn.to/3xXqp7e 📌 Main Lens: https://amzn.to/3dpzJY8 📌 Secondary Lens: https://amzn.to/3y0aapP 📌 Main Tripod: https://amzn.to/3EwiUXe 📌 Secondary Tripod: https://amzn.to/2ZW9TaW 📩 PR / BUSINESS INQUIRIES: kristina.bakk@gmail.com \\ Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.