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Move Daily Talks: Plantar Faciitis, Bunions, Hammertoe Solutions with Dr Jen Perez | EPS. 14

In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues. 00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez 07:08 Importance of foot strength in preventing plantar fasciitis 14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain 21:29 Importance of strengthening toe muscles for foot health 28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises 35:52 Understanding hammer toes and the importance of foot strength for prevention 43:02 Challenges and considerations of bunion surgery 50:12 Benefits of working out in minimalist shoes and testing glute strength Follow on Instagram/YouTube: ‪@gaithappens5872‬ Rolling a ball under your foot:    • Using a ball for your feet   Spreading the toes:    • Exercises to Complement Your Toe Spacers   Banded Toe Press:    • Banded Toe Strength   Understanding Toe Extensor Substitution (IG):   / c-dbultsws9   Exercises for Toe Extensor Substitution (IG):   / c-gaqknjbtp   Bunion Exercises:    • Effective Exercises For Bunions | Tre...   How to use Toe Spacers:    • An Intro to Toe Spacers   Buy Toe Spacers: https://amzn.to/4gizCwz Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.