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James Casey is prominent figure in the world of foiling and water sports. In this episode, we discussed James's journey from surfing to stand-up paddleboarding and eventually to foiling. James shares insights into his coaching career, the challenges of managing a professional life in water sports, and his experiences in Fiji. The conversation also touches on his participation in races, his Guinness World Record for the longest distance on a foil, and the launch of the Downwind Foil World Tour, aimed at promoting the sport globally. Thanks to Jens of the FoilSessions App for supporting the show. Get your Foiling App here: https://foilsessions.app Thank you for helping me out and get some hidden episodes: patreon.com/UpOnFoil Check out our Website: www.uponfoil.com 📷: Adam Snow Chapters 00:00 The Evolution of SUP Boards and Racing 07:20 Family Life and Water Sports: Balancing Act 11:00 Transitioning to Foiling: Challenges and Triumphs 14:45 Building a Career in Foiling and Coaching 18:08 Fiji Retreat: Work and Play in Paradise 24:34 Future Plans and Upcoming Events 27:57 The Coach Casey Program and Global Coaching Network 29:20 The Rise of Parawing and Its Impact 33:35 Teaching Techniques: Using Technology in Coaching 40:13 Racing Highlights: M2O and Personal Challenges 51:12 Launching the Downwind Foil World Tour