Скачать с ютуб 🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥 в хорошем качестве

🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥

Join me for this 30 min CARDIO & WEIGHTS Full Body Workout and let's burn some calories and tone the entire body! This is a medium intensity workout that includes both low impact cardio and dumbbell compound moves that target the entire body. You can use this workout to burn calories and tone your muscles using 2 dumbbells only! I'm using 2x3kg dumbbells in this workout! Make sure you adjust your weights to your own fitness level! ALL STANDING NO JUMPING NO REPEAT MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (walking mode): 1,91 km, 2731 steps, 290 calorie burn Xiaomi Mi Band 5 (freestyle mode): 338 calorie burn Note: The only breaks I take are between rounds! I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Muscle Toning Workouts:    • Muscle Toning Workouts   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   Triple Fun Workouts:    • Diet Dance Cardio Workouts   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):    • BurpeeGirl KISS Workouts (KEEP IT SIM...   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥 #dumbbellworkout #lowimpact #cardioandweights fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio,burn and tone,burn and tone workout,burn and tone burpee girl,burn and tone belly fat,burn and tone full body workout,full body burn and tone,legs fat burn and tone,fat burn and tone,burn fat and tone your body,burn fat and tone up fast,burn and tone class,dumbbells,30 minutes cardio and weights,dumbbell workout,cardio