Скачать с ютуб Nutritionist's Guide To Sub-10% Body Fat | Nutritionist Explains | Myprotein в хорошем качестве

Nutritionist's Guide To Sub-10% Body Fat | Nutritionist Explains | Myprotein

Expert nutritionist explains the steps to reduce your body fat using food, sustainably. Richie Kirwan, nutrition expert, dives into how to get below 10% body fat. Richie will cover the importance of calories, protein, fat and carbs and how to figure out how much you need to help you drop body fat while maintaining as much muscle as possible on your quest for sub 10%. If you want to get your body fat percentage to the low teens or below, from a nutritional perspective, you have two main goals: number 1 is to lose body fat and number 2 is to maintain as much muscle as possible while doing it. *** Chapters: 00:00 - Introduction 01:50 - Calorie deficit 04:56 - Protein 07:25 - Fats 09:00 - Carbs 10:35 - Slower weight loss rate 11:15 - Reality of dieting ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... ➡️ If you like this, you'll love this:    • Why You Need To Eat Healthy Fats | Nu...   ➡️ Find more nutrition advice here:    • Nutritionist Explains...   Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #sub10 #LosingWeight #Myprotein Nutritional Roadmap to Sub-10% Body Fat | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** References: 1. Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016;103(3):738-46. 2. Antonio J, Ellerbroek A, Silver T, Orris S, Scheiner M, Gonzalez A, et al. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation. J Int Soc Sports Nutr. 2015;12:39. 3. Antonio J, Peacock CA, Ellerbroek A, Fromhoff B, Silver T. The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition. 2014;11(1):1-6. 4. Hector AJ, Phillips SM. Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. International journal of sport nutrition and exercise metabolism. 2018;28(2):170-7.