Metabolic POWER BOWL Recipe: Micronutrients for Optimal Health & Blood Sugar Levels | Levels Kitchen скачать в хорошем качестве

Metabolic POWER BOWL Recipe: Micronutrients for Optimal Health & Blood Sugar Levels | Levels Kitchen

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... Learn how to make a metabolically healthy power bowl. This recipe is easy, fun, and versatile. You don’t need to follow the recipe exactly; what matters is using at least 3 colors of vegetables. This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods. Suggested ingredients: Salmon, cauliflower rice, broccoli rice, basil seeds, chia seeds, walnuts, almond butter, ginger, lime, garlic, red miso, garlic, Brussels sprouts, pecans, orange peppers, cherry tomatoes, turmeric, purple cabbage, avocado, jalapeños, coconut milk, cayenne pepper, tamari, olive/avocado/coconut oil, scallions, lupini beans, sauerkraut or beet kraut, salt, and pepper #DrCaseysPowerBowl #metabolicHealth #powerBowlRecipe #healthyRecipe #microbiome 📍 What Dr. Casey Means discusses: 0:00 - Metabolic power bowls 0:20 - The 5 components of metabolically optimal meals 1:49 - Walkthrough of the recipe 3:26 - Broccoli rice and cauliflower rice as the bowl’s base or alternatives 4:18 - We’re not getting enough fiber 6:19 - The anti-inflammatory and antimicrobial properties of garlic 8:00 - Variety of textures in a final meal 9:02 - Benefits of finding diverse vegetables at a farmer’s market 10:58 - Cruciferous vegetables have a superpower chemical compound 13:49 - Colorful vegetables mean nutrient powerhouses 16:44 - Preparing onion, avocado, and jalapeños 19:37 - Preparing cauliflower rice 24:02 - Creating the almond butter, ginger, and red miso sauce 27:36 - Roasting Brussels sprouts 29:36 - Sautéeing some vegetables 32:07 - Benefits of turmeric as a nutritional powerhouse spice 35:57 - Preparing the omega-3-rich salmon 37:23 - Plating the power bowl 38:23 - Revisiting the five components of the metabolic power bowl 40:17 - How to get more fermented foods into your diet 42:05 - How to fit the power bowl recipe into your busy schedule 42:43 - Benefits of the gorgeous power bowl recipe 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Link to recipe: https://www.levels.com/blog/dr-caseys... ‎ Subscribe here on YouTube:    / @levels   Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen   Connect with Casey on Twitter:   / drcaseyskitchen