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Creatine Explained: Benefits, Myths & Science-Based Dosage | Science of Strength Podcast

______________________________________________________________ Train like never before: get the StrengthLab360 App: https://go.strengthlab360.com/T1QB ______________________________________________________________ Download the Scientific Creatine Paper by StrengthLab360 HeadCoach Karl: https://go.strengthlab360.com/Utp_ Want to unlock your full athletic potential and maximize your strength training gains? In this episode of the Science of Strength Podcast, we dive into the world of creatine, debunking myths and exploring the science-backed benefits of this popular health supplement. From enhanced muscle growth and recovery strategies to athletic enhancement and nutrition hacks, we'll cover it all. But what about the risks? We'll also discuss creatine side effects, including the infamous creatine hair loss concern, and provide guidance on optimal dosage for the best creatine results. Whether you're a seasoned athlete or just starting out, this video will give you the lowdown on how to incorporate creatine into your athlete diet for maximum gains. So, what are you waiting for? Get ready to take your strength training to the next level! We cover: ✔️ How creatine works in your muscles and why it's so effective for strength & power ✔️ Proven benefits for muscle growth, recovery, and performance ✔️ Debunking common myths - does creatine really cause weight gain, dehydration, or hair loss? ✔️ Optimal dosing strategies - is a loading phase necessary? What's the ideal daily dose? ✔️ Best type of creatine - should you stick with Monohydrate, or are newer forms better? If you want science-based advice to get the most out of your training, this episode is for you! 🎧 Prefer to listen? Find this episode on: 👉 Spotify: https://go.strengthlab360.com/UroD 👉 Apple Podcasts: https://go.strengthlab360.com/Ursg CHAPTERS: 00:00 - Intro 01:39 - Mind Change on Creatine 09:18 - What is Creatine? Importance of Supplementation 15:53 - Types of Creatine Supplements 19:37 - Creatine Side Effects Explained 28:16 - Creatine Safety for Young Athletes 30:10 - Best Practices for Creatine Supplementation 32:33 - Measuring Creatine Effectiveness for Athletes 34:00 - Understanding Non-Responders 37:41 - Differences in Creatine Response Male and Female 38:34 - Creatine's Impact on Brain Health 40:38 - Reasons to Take Creatine 42:30 - Outro