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Best AT HOME Lower Back Strengthening Exercises (for Pain Relief)

Dr. Rowe shows the best at home lower back strengthening exercises using NO EQUIPMENT! These EASY, effective strengthening exercises will focus on recurring issues (such pain, tightness, stiffness, and achiness) due to a weak lower back. They'll focus on the main muscle groups that help support the lumbar spine, and may help FUTURE PROOF the lower back from future instances of injury and pain. As a BONUS, all of these exercises don't require any special equipment, and can be done in the comfort of your own home for quick lower back pain relief. WATCH now for the best lower back strengthening exercises for a weak lower back! CHAPTERS: 0:00 Intro 0:47 Wall Push Dead Bug 2:08 Bridge Circuit 4:42 Bed Extension Exercise 6:50 Half Crunch 8:10 Kick-Back and Fire Hydrant Combo *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowbackpain #backpain #chiropractic