Back Pain in Gymnastics - A Complete Guide скачать в хорошем качестве

Back Pain in Gymnastics - A Complete Guide

If you've ever had questions about back pain or injuries in gymnastics, this podcast is for you. Lower back pain is something so many gymnasts struggle with. Depending on the research study you read, between 71% - 96.6% of all the injuries reported are to the lower back. Most literature puts lower back pain as the second or third most common injury in gymnastics, just behind ankle sprains and knee injuries. Sadly, knowing the culture of gymnastics and the stoic nature of many athletes, I believe the research doesn't accurately reflect just how bad the rates and severity of lower back pain are in gymnastics. We break down everything you need to know about common back injuries including: Contributing factors to back pain and injuries Basic anatomy of the back Specific injuries and how to best evaluate, treat and understand from a movement category Accurate diagnosis and treatment plans Timelines for injuries How to safely get back to gymnastics after a back injury What can be done to reduce the risk of injuries in gymnastics What to do if someone isn't getting better Timestamps 0:00 - Introduction 11:05 - How Common is Back Pain in Gymnastics? 17:10 - Factor 1: High Skill Forces 21:42 - Factor 2: High Skill Repetitions 24:45 - Factor 3: Shoulder, Upper Back, & Hip Flexibility 28:15 - Factor 4: Core Control / Strength 31:30 - Factor 5: Strength & Conditioning 33:40 - Factor 6: Gymnasts Are Mostly Kids 36:20 - Factor 7: Gymnastics Research Needed 37:20 - Factor 8: Proper Skill Technique 39:20 - Factor 9: Proper Landing Technique 41:40 - Basic Spine Anatomy 1:04:30 - Categories of Back Pain 1:07:26 - Extension/Arch Based Pain 1:08:16 - Facet Syndrome 1:09:00 - Stress Reaction 1:10:02 - Spondylolysis/Stress Fracture 1:11:00 - Spondylolethesis 1:14:14 - Rounding/Flexion Based Pain 1:15:00 - Muscle Spasms/Ligament Strains 1:16:00 - Disc Herniations 1:17:00 - Sciatica 1:19:25 - Compression Based Back Pain 1:20:25 - Traction Based Back Pain 1:21:30 - Testing For Back Pain 1:32:32 - Healing Timelines for Back Pain 1:35:35 - Pain Science Analogies 1:45:45 - Acute Phase Rehabilitation 1:57:20 - Intermediate Phase Rehabilitation 2:00:15 - Advanced Phase Rehabilitation 2:04:20 - Return To Gymnastics Phase 2:08:25 - Helping Gymnasts Who Don't Improve Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics