The One Stoic Principle That Stops Emotional Suffering скачать в хорошем качестве

The One Stoic Principle That Stops Emotional Suffering

Someone insults you. Your heart races. You want to explode. But between that insult and your reaction — there is a gap. And in that gap lies your entire freedom. The Stoics discovered this 2000 years ago. Emperors used it to rule nations. Slaves used it to endure torture. Prisoners of war used it to survive. This video breaks down 6 Stoic techniques to control your emotions — not suppress them, but master them. ━━━━━━━━━━━━━━━━━━━ CHAPTERS 0:00 - The Gap Between Stimulus and Response 0:30 - Why Controlling Emotions is NOT Suppressing Them 1:30 - Technique 1: The Pause 2:45 - Technique 2: The Reframe 4:00 - Technique 3: The Zoom Out 5:15 - Technique 4: Name It to Tame It 6:15 - Technique 5: Premeditatio Malorum 7:30 - Technique 6: The Dichotomy of Control 8:30 - Your Daily Practice 9:30 - Become Emotion-Proof ━━━━━━━━━━━━━━━━━━━ THE 6 TECHNIQUES 1. The Pause - Delay your reaction by 90 seconds 2. The Reframe - Change interpretation, change emotion 3. The Zoom Out - See the bigger picture 4. Name It to Tame It - Observe the emotion, do not become it 5. Premeditatio Malorum - Prepare for difficulties before they arrive 6. Dichotomy of Control - Focus only on what you can control ━━━━━━━━━━━━━━━━━━━ STOIC QUOTES "It is not things that disturb us, but our judgments about things." - Epictetus "The greatest remedy for anger is delay." - Seneca "You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius "Any person capable of angering you becomes your master." - Epictetus ━━━━━━━━━━━━━━━━━━━ READ Meditations - Marcus Aurelius Letters from a Stoic - Seneca Enchiridion - Epictetus ━━━━━━━━━━━━━━━━━━━ Master your emotions. Master your life. Subscribe @TheStoicPath #stoicism #emotions #emotionalcontrol #stoic #mindset #mentalhealth #selfimprovement #anger #anxiety #marcusaurelius #seneca #epictetus This video explores the core tenets of *stoicism**, focusing on emotional regulation and the power of perception. It highlights that true **emotional control* comes from understanding and accepting feelings, not suppressing them, much like how a workout builds *mental strength**. We delve into how addressing feelings like **anger management* is crucial for personal development, aligning with a resilient *mindset* for overall **self improvement**.