Relapse Prevention Plan: A Step-by-Step Guide for Recovery скачать в хорошем качестве

Relapse Prevention Plan: A Step-by-Step Guide for Recovery

Recovery doesn’t end when treatment does. In this video, Senior Addiction Therapist Dee Johnson explains why having a clear, structured relapse prevention plan is key to maintaining long-term recovery for substance or behavioural addiction. She guides you through the essential steps — from recognising triggers to setting up practical coping strategies — and shares expert insight on how to make your plan realistic, personal and effective. Whether you’re in early recovery or supporting someone who is, this video is a valuable resource for understanding how to stay on track and build a life that supports sobriety. Skip to 👇 00:00 Intro 00:40 What is relapse 02:50 What is a relapse prevention plan 03:53 Goal setting 05:26 Identifying triggers 07:07 Managing cravings 08:49 Preventative coping strategies 10:11 Create a support network 13:07 Hold yourself accountable 14:11 Learn from relapse 15:33 Outro DOWNLOAD YOUR FREE RELAPSE PREVENTION PLAN TEMPLATE: https://www.priorygroup.com/rehab-aft... LEARN TIPS FOR MANAGING AND RELIEVING CRAVINGS:    • How to Deal with Alcohol and Drug Cravings...   #relapseprevention #addictionrecovery #addictionawareness Dee Johnson is a Senior Therapist at the Priory Hospital Chelmsford: https://www.priorygroup.com/locations... __ Follow Priory on social media: Instagram   / priorygroup   Facebook   / priorygroup   TikTok   / priorygroup   LinkedIn   / priory   Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog __ This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su... __ Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible. For more information on how Priory can help you, head to our website or call us: https://www.priorygroup.com/ 0330 056 6023