Week 20: Seven Chakras Yoga Flow | 52 Week Yoga Journey скачать в хорошем качестве

Week 20: Seven Chakras Yoga Flow | 52 Week Yoga Journey

This week we bring a yoga flow hat harmonize and connect us to the 7 energy centers within the body. Chakras are the vortices of energy in our body that influence our physical, emotional and mental well being From doing Yoga to becoming Yoga Yoga is a state of union, a state of harmony within and outside. The practice of yoga ultimately leads to a state in our body where energy can flow freely from the base of the spine (the Root Chakra), through and beyond the top of the head (the Crown Chakra) – creating a state of union, within, outside and beyond Becoming a receptacle of grace The lower 5 centres of energy – Mooladhara, Swadhisthana, Manipura, Anahata and Vishiddhi Chakra represent the sense of smell, taste, sight, touch and speech respectively. These 5 senses keep us entangled in a state of worldly existence which binds us to individual ego - perceived as distinct from others and the Universe at large. It is only when we attain balance at the lower five energy centres we are able to transcend to higher energy centres of Ajna and Sahasarara characterized by knowledge, intuition and self awareness. The sequence would enable you to connect to various energy centres enabling you in a journey of an existence driven by survival instinct to becoming a receptacle of grace