रोज 30 Minutes तक चलो और देखो जादू | What happen If you walk Everyday |Health Tips | Medical Science скачать в хорошем качестве

रोज 30 Minutes तक चलो और देखो जादू | What happen If you walk Everyday |Health Tips | Medical Science

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Muscle tone and weight loss are also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Subscribe NOW! and Press the BELL icon so that you never miss any update and you will get a new video every 2 days! ===================================================== 🔴 For SUBSCRIBE Click here:-    / @scientificminds   Amazon Affiliate Links My Accessories use in making videos. My Laptop:- https://amzn.to/2P9eeNn My Mic 1:- https://amzn.to/2QtLT4z Mic 2:- https://amzn.to/2zRbLSq Mic 3:- https://amzn.to/2DY2fBj Mic 4:- https://amzn.to/2DYwYOs External Keyboard & Mouse:- https://amzn.to/2DY2UTj Agar video pasand ayi to like kar dena, comment aur share karna mat bhulna....aur Aap is channel ko subcribe kar lo , kyunki main aise interesting contents aapke liye lata rahunga.... I hope you ENJOYED the Video. If you did Don't forget to SUBSCRIBE the Channel and Like the video If it is helpful for you by any means. If you want to GIVE any SUGGESTION or TOPIC on which you want to see video, Please CONTACT me on thescientificminds@gmail.com ❀ ❀ ❀ ❀ Please help Us Growing Our Channel ❀ ❀ ❀ ❀ ❀ ❀ ❀ Like, Share and Comment Our Videos ❀ ❀ ❀ ❀ ❀ Thank You ❀ ❀ ❀ Other Social Media Links follow:- Facebook Page:- https://www.facebook.com/pg/thescient... Instagram:- https://www.instagram.com/thescientif... Scientific Minds #scientificminds #health #walking #heathtips #walk #human_body #30minwalk Disclaimer:- The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video and our youtube channel, in general, may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. If you have any specific concerns about this video or our position on the fair use defense, please contact us at "business.iamatul@gmail.com" so we can discuss amicably. Thank you.