Wim Hof Breathing ❯ 4 Rounds of 30 Breaths ❯ 2-3 Min Retention ❯ 528Hz Healing Frequency скачать в хорошем качестве

Wim Hof Breathing ❯ 4 Rounds of 30 Breaths ❯ 2-3 Min Retention ❯ 528Hz Healing Frequency

Unlock Deep Relaxation with 4 Rounds of Wim Hof Breathing & 528Hz Healing Frequency Enhance your breathwork journey with this guided Wim Hof Breathing session featuring 4 rounds of 30 breaths and breath retentions between 2:00 and 3:00 minutes. Paired with the 528Hz frequency, known for its powerful healing and balancing properties, this practice is designed to elevate your energy, deepen relaxation, and promote inner clarity. How to Practice: 1️⃣ Breathe deeply – Inhale fully through your nose or mouth and exhale naturally through your mouth. Use your diaphragm and maintain a steady rhythm. Repeat 30 times per round. 2️⃣ Breath retention – After the final exhale, hold your breath until you feel the urge to breathe again. 3️⃣ Recovery breath – Inhale deeply, hold for about 15–20 seconds, and release. 4️⃣ Repeat for 4 rounds and immerse yourself in the experience. Session Breakdown: (00:00) 1st Round – 30 Breaths + 2:00 min breath retention (04:12) 2nd Round – 30 Breaths + 2:15 min breath retention (08:26) 3rd Round – 30 Breaths + 2:30 min breath retention (13:08) 4th Round – 30 Breaths + 3:00 min breath retention (18:48) Subscribe, like, share & join! Experience the power of Wim Hof breathing with this guided session. 4 rounds of 30 breaths, followed by 2-3 min retention, all set to the healing frequency of 528Hz. Incorporate this into your morning routine for optimal wellness! Benefits of This Session: ✅ Enhances oxygen circulation and boosts energy levels ✅ Promotes deep relaxation and reduces stress ✅ Supports cellular healing and regeneration with 528Hz frequency ✅ Strengthens mental clarity, focus, and resilience 🛑 IMPORTANT: Always practice in a safe environment, seated or lying down. Do NOT practice while driving, swimming, or in any situation where fainting could be dangerous. Listen to your body and go with the flow. ❤️ Support the Channel & Join Our Exclusive Community! Loving the breathwork sessions? Join our membership to unlock exclusive perks and support the channel. 👉    / @meditorama   🌐 MEDIT-O-RAMA: https://meditorama.com 🎁 STORE: https://meditorama.com/store #WimHofBreathing #GuidedBreathwork #528HzHealing #DeepBreathing #Wellness Breathe deep & enjoy the journey! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.