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Mindfulness Breathing Instrumental Music

Link to Guided Meditation    • Mindfulness Breathing #meditationprac...   Changing the rhythm of your breath can signal your heart rate to slow and stimulate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” activities (in contrast to the sympathetic nervous system, which regulates many of our “fight or flight” responses). Your parasympathetic nervous system helps you start to calm down, feel better, and your ability to think rationally returns. Thích Nhất Hạnh born as Nguyen Xuan Bao; October 11, 1926 – January 22, 2022) was a Vietnamese monk, peace activist prolific teacher, historically recognized as the main inspiration for and as the "father of mindfulness." With the three simple breath techniques, a basic method is to focus your attention on your own breathing a practice simply called “mindful breathing.” With the energy of mindfulness, any action in our daily life—including walking, eating, brushing our teeth, or doing the dishes-can become joyful, relaxed and meaningful. It’s a revolutionary approach that brings peace, clarity and insight. *********DISCLAIMER********* Although can be used as background music, listening while driving is not recommended as the intent is to induce a highly relaxed state. Please consult with your physician before using if you are under medical supervision for any condition that is contraindicated. ************************************ Vocals and instruction: Neesa L Johnson, CHC www.hypnosisneworleans.com Original Music and video: Carl Joe Williams www.carljoewilliams.com Music: "Corn Chips"© Carl Joe Williams #meditationpractice #mindfulness #binauralbeatsmeditation #meditationmusic #afrofuturism