You’re Not Tired — Your Mind Is Overloaded скачать в хорошем качестве

You’re Not Tired — Your Mind Is Overloaded

You can spend an entire day doing almost nothing and still feel mentally exhausted. This video explains why mental fatigue doesn’t come from work, but from unfinished thoughts and tasks that overload your mind. Most people think they are tired because they lack motivation or discipline. In reality, the brain gets drained by open mental loops — things you keep thinking about but never start. This constant background tension slowly consumes your energy, even when you’re resting. In this video, you’ll learn why procrastination isn’t laziness, how unfinished tasks create mental overload, why scrolling doesn’t actually help you rest, and how starting small can immediately reduce mental exhaustion. This is not motivation. This is psychology. And it might completely change how you think about productivity, rest, and burnout.