3-Person Partner's Yoga for a Strong Back 💪 Fun Yoga for 3 People 🗼🗼🗼 скачать в хорошем качестве

3-Person Partner's Yoga for a Strong Back 💪 Fun Yoga for 3 People 🗼🗼🗼

Build a "Tower of Power" with your best friends! 🗼💪 In today’s video, we are focusing on 3-Person Partner Yoga designed to build a Strong Back and improve posture! Sitting at a desk or looking at screens all day can make us slouch, but with a little help from our friends (two of them!), we can stand tall and strong like superheroes. 🦸‍♀️🦸‍♂️ This routine is perfect for a group of 3—whether it’s siblings, friends, or family. We combine fun balancing acts with strengthening moves to make sure your back muscles get a workout while you have a blast trying not to wobble! In this video, you will work together to: 📏 Fix Slouching: Open up your chest and shoulders. 🧱 Build Strength: Hold poses that make your back muscles super strong. 🗼 Create Shapes: Form pyramids and towers that require total teamwork. 👇 Video Chapters (The Strength Challenge!): 0:00 - Intro: Let's Get Strong! 💪 0:45 - Warm-up: The Triple Spinal Twist 🌪️ 1:30 - Pose 1: The Supported Chair Tower (Legs & Back) 🪑 2:30 - Pose 2: The Flying Superhero (Superman Variation) 🦸 3:45 - Pose 3: The Triple Plank Challenge (Core & Back) 🪵 5:00 - Pose 4: The Bridge Tunnel (Backbends) 🌉 6:15 - Pose 5: The "Tower of Strength" Pyramid 🗼 7:30 - The 30-Second Hold Challenge! ⏱️ 8:45 - Cool Down: Group Forward Fold 9:30 - High Fives & Outro 💬 Teamwork Question: Who in your group had the strongest balance today? Tag your "Base" (the person at the bottom of the tower) in the comments! 👇 🔔 Stand Tall & Subscribe! If you enjoyed this workout, hit the LIKE button and SUBSCRIBE to Yoga Playland for more fun group challenges! #StrongBack #TrioYoga #3PersonYoga #PostureCorrection #YogaForKids #GroupFitness #YogaChallenge #BackStrength #Lila #FunFitness