ಪುಟ್ಟ ಮಕ್ಕಳಲ್ಲಿ ಹಾಗೂ ವಯಸ್ಸಾದವರಲ್ಲಿ ಕಾಡುವ ಮರೆಗುಳಿತನಕ್ಕೆ ಪರಿಹಾರ | Memory Tips | Dr Hegde Nisarga скачать в хорошем качестве

ಪುಟ್ಟ ಮಕ್ಕಳಲ್ಲಿ ಹಾಗೂ ವಯಸ್ಸಾದವರಲ್ಲಿ ಕಾಡುವ ಮರೆಗುಳಿತನಕ್ಕೆ ಪರಿಹಾರ | Memory Tips | Dr Hegde Nisarga

#memories #memorytest #memoryreboot #memoryskills #dementia #dementiacare #dementiasupport #dementiatreatment Memory and cognitive function are crucial at every stage of life, especially in children, as their brains are still developing. While dementia is more common in the elderly, in rare cases, children can suffer from cognitive decline due to genetic disorders, neurological conditions, or other health issues. More commonly, children today experience poor memory, lack of concentration, and forgetfulness due to factors like poor nutrition, stress, inadequate sleep, and excessive screen time. Fortunately, nature offers several effective and safe remedies that can help enhance memory, sharpen focus, and support brain health in children. One of the most powerful natural brain boosters is Brahmi (Bacopa monnieri), an age-old herb used in Ayurveda. It is known to improve memory, increase attention span, and calm the mind. Brahmi can be given in the form of herbal syrup, powder mixed with honey, or even as a mild tea. Shankhpushpi is another Ayurvedic herb traditionally used to improve intellect and reduce mental fatigue. Both these herbs help nourish the nervous system and support mental clarity. Almonds are a well-known home remedy for enhancing brain power. Soaking 5–6 almonds overnight and giving them to the child in the morning (peeled and crushed or in the form of almond milk) is a time-tested practice. They are rich in omega-3 fatty acids and vitamin E, both of which are essential for brain development and function. Along with almonds, walnuts, which resemble the shape of the brain, are also highly beneficial. Just 1–2 walnuts a day can improve memory and cognitive function over time. Amla (Indian gooseberry) is another natural gem that supports brain function. Rich in vitamin C and antioxidants, it helps rejuvenate the mind and body. Giving children fresh amla juice, dried amla candy, or mixing amla powder in honey can support memory and immunity together. Ashwagandha is also helpful in reducing stress, boosting mental strength, and improving sleep in older children. Diet plays a huge role in memory and cognitive health. A child’s diet should be rich in green leafy vegetables, fresh fruits, whole grains, and healthy fats. Include foods like spinach, carrots, apples, pumpkin seeds, and flaxseeds. Avoid processed foods, artificial sugars, and junk food, as they can impair memory and concentration. Simple lifestyle practices like practicing yoga and pranayama (especially anulom-vilom and bhramari), reducing screen time, getting enough sleep, and spending time in nature can also enhance focus and brain power. Engaging children in memory games, puzzles, reading, and creative activities instead of passive screen watching helps strengthen their brain naturally. In conclusion, natural remedies and lifestyle changes can play a powerful role in boosting memory and preventing early cognitive issues in children. By focusing on herbal support, brain-boosting foods, and holistic routines, parents can nurture their child’s mental abilities in a safe and sustainable way. Always consult a qualified health practitioner before introducing herbs, especially in young children, to ensure safety and proper dosage. Established in 2015 by Dr. Venkatramana Hegde, Nisarga Mane, Veda Wellness Center stands as a beacon of holistic health with a profound motto: "RETURN TO NATURE." With a mission to combat various health issues prevalent in today's society, Nisarga Mane Sirsi Youtube Channel was launched. This platform aims to educate individuals worldwide about maintaining their health conveniently. Under Dr. Hegde's guidance, Nisarga Mane has effectively treated numerous lifestyle disorders, including obesity, diabetes, hypertension, back pain, knee pain, arthritis, paralysis, and autoimmune disorders. By emphasizing natural remedies and lifestyle adjustments, Nisarga Mane offers holistic solutions that address the root causes of health problems. Connect with us: 👉Facebook:   / drhegdenisarga   👉WhatsApp: https://whatsapp.com/channel/0029Va4P... 👉Telegram: https://t.me/nisargamane 👉Kanaka Nisarga Mane YouTube Channel:    / @kanakanisargamanekaginele   👉Dr. Hegde Nisarga YouTube Channel:    / @drvenkatramanahegde   For consultations and bookings, reach out to us: 📞 Online Consultation: 8884592000, 9448729434 📞 Booking: 9483978177 📞 WhatsApp Helpline: 8792389601 Website - www.nisargamane.com Join us on our journey towards a healthier, more balanced life! #drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle #healthtip #health #ayush #ayushtreatments #naturopathyinsirsi #naturopathyinkaginele #nisargainsirsi #nisarga #drhegde