All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao скачать в хорошем качестве

All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao

Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao, ICMR, Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why. Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram:   / dr.pal.manickam   00:00 - Intro 00:41 - About Dr Rao, ICMR, Millets Principal Scientists 01:33 - What are Millets & Millets History 12:52 - Why Millets are Good for Gut Health? 18:39 - Types of Millets 23:48 - Glycemic Index of Millets 24:52 - Types of Fiber 30:00 - Millet Products 40:47 - Science & Research behind Millets Benefits! 50:26 - Is Millet Safe for Pregnant Women & Children? 51:19 - Can Millet Help to reduce Thyroid? 53:58 - Ideal Conditions for Millets Cultivation 56:13 - Gluten-Free Millets & Millets Products 1:06:23 - The Rise of Millet Consumptions 1:07:32 - Dr Pal's Segment For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7... ✅ Apple Podcast: https://podcasts.apple.com/us/podcast...