What I eat in a day as a short girly (100+ grams protein) скачать в хорошем качестве

What I eat in a day as a short girly (100+ grams protein)

hey there, short friends! in today's video, i'm gonna show you how to get over 100 grams of protein in a day. as a petite during a very busy day where i had literally 14 meetings and barely any breaks. so if i can do this, so can you. and i'm gonna show you exactly my hacks and tips and tricks to make this super easy and doable. now, at the end of today's video, i'm gonna take you through the full day. every meal i ate and at the end i will come back here and we will sip tea and give you a breakdown of the total calories for the day, total protein, total fats and fiber and carbs so that you can see what the whole day looks like. RSVP your seat in my free fat loss masterclass for petites this Tuesday & Wednesday ONLY: https://event.webinarjam.com/register... TERRAFLORA DAILY CARE Probiotic: Use code APRIL15 for 15% off: https://enviromedica.com/?rfsn=794545... Apply to work with me & my team: https://calendly.com/d/dyh-zh6-52y 0:00 - intro 4:27 - morning workout 7:55 - breakfast 9:53 - coffee 13:27 - late lunch 14:11 - dinner 18:44 - dessert 21:37 - real talk Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at https://www.petitepwr.com/petite-pwr-... or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #whatieatinaday #highprotein #petitewoman