7 TIPS FOR LIVING WITH POTS скачать в хорошем качестве

7 TIPS FOR LIVING WITH POTS

Hello, friends and chronic illness warriors! I'm outlining a list of 7 holistic lifestyle changes that can help you manage and cope with your POTS symptoms and keep your blood volume up and circulating. At the time of my diagnosis, I had never heard of Postural Orthostatic Tachycardia Syndrome (POTS), which is surprising because, at this point, I’d practically memorized WebMD. We searched for a diagnosis for my health problems for nearly nine years, and suddenly we started figuring it all out. There were quite a few diagnoses that were causing my problems, and POTS was one of them. I felt overwhelmed by the number of lifestyle changes; remembering them all, and finding a routine and tracking POTS triggers was a lot. Hopefully, these tips and tricks can help you keep living your best life. About me! I have a full-time job, I'm a wife, mom to 5 kids, and a chronic illness warrior. I am passionate about sharing my story in the hopes of raising awareness, connecting with others who are suffering, and supporting their caregivers. While staring death in the eyes, one of my biggest regrets was not documenting monumental moments in my and my family's lives. This channel is my attempt to document our journeys and never have that regret again. 00:00: 7 Tips for Living With POTS 00:52: Tip 1: Increase Fluid and Salt Intake 01:27: Tip 2:Establish a Morning Routine 02:14: Tip 3: Wear Compression 03:14: Tip 4: Showering Do's and Dont's 04:50: Tip 5: Eat Smaller More Frequent Meals 05:14: Tip 6: Exercise 06:27: Tip 7: Counter-Maneuvers SUBSCRIBE HERE: https://bit.ly/33dVzt5 Follow along on: Website: www.mokabest.com Instagram:   / mokabest   More info about Dysautonomia: http://www.dysautonomiainternational.... More info about Ehlers Danlos Syndrome (EDS): https://www.ehlers-danlos.com/ More info about Postural Orthostatic Tachycardia Syndrome (POTS): http://www.dysautonomiainternational.... More info about Nutcracker Syndrome (NCS): https://rarediseases.info.nih.gov/dis... More info about Superior Mesenteric Artery Syndrome (SMAS): https://rarediseases.info.nih.gov/dis.... More info about May-Thurner Syndrome: https://www.vascularhealthclinics.org... More info about Pelvic Congestion Syndrome (PCS): https://www.healthline.com/health/pel... BUSINESS OR SPEAKING INQUIRIES: info@mokabest.com