20 Minute Full Body Home Workout (No Equipment + No Jumping) скачать в хорошем качестве

20 Minute Full Body Home Workout (No Equipment + No Jumping)

20 Minute Full Body Home Workout (No Equipment + No Jumping) I Legs, Arms & AbsI Body Fit TV This is a 20 minute full body toning home workout without equipment and without jumping. We will do 20 different exercise moves to tone the body. We do each exercise for 40 seconds and then rest for 20 seconds. We will focus the first 6 exercises on the legs, thighs and glutes; the next 6 exercises will work the arms, chest and back; and the final 6 exercises will work the abs and target the lower belly, upper belly and obliques (aka 11 line abs). There is no jumping in this workout. You can use a mat or a soft surface to complete this home workout. You can pair this workout with a cardio workout if you're looking for a bit more sweaty heart-pumping workout session, looking to burn more calories, lose weight or burn fat (belly fat especially)! Warm Up Playlist:    • Warm Up Routine   Cool Down Playlist:    • Stretching & Yoga   There are some cardio workouts on the channel. Here are a link to a couple of them - 20 Minute Weight Loss Cardio HIIT Exercise -    • 20 Minute Weight Loss & Fat Burn Card...   10 Minute Fat Burn Cardio HIIT Exercise -    • 10 Minute Weight Loss & Fat Burn Card...   About Me: Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA). ​I have completed the following certifications: Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA). Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA) Weight Loss Specialist from National Academy of Sports Medicine (NASM) Barre Instructor from the American Barre Technique (ABT) Body Fit TV Free Fitness Programs: www.bodyfittv.com Website - www.bodyfittv.com Business Email - [email protected] Instagram -   / body_fit_tv   Diet Channel -    / thedietchannel   Get To know Me - https://www.rheashroffekhlas.com/ Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment. #workout #fullbody #homeworkout #fatburn #bellyfat #bodyfittv #exercise #fitness #weightloss