You feel calm — so why does anxiety stay READY? скачать в хорошем качестве

You feel calm — so why does anxiety stay READY?

You lie on the couch and the room seems quiet, the light soft, the world paused in a moment that should feel peaceful. Yet beneath that surface there’s a low hum of readiness—a constant, quiet hypervigilance that keeps your breath shallow and your muscles tense. This video explores hidden hypervigilance: the subtle, persistent anxiety that lingers even when nothing overtly threatens you. We’ll name the signs, understand why your nervous system stays primed, and offer compassionate reframing so you can stop mistaking preparedness for safety. If you’ve ever felt “on edge” in still moments, this gentle introduction helps you recognize the pattern without blame. This experience is common for people from unpredictable childhoods, unstable relationships, or high-stress work environments. Join me in the next video where I’ll show small, practical steps to gently teach your body that the present is safe — short breathing practices, grounding cues, and tiny behavioral experiments you can try right now. If this resonated, like and subscribe for the rest of the series, share your experiences in the comments so others know they’re not alone, and save this video to revisit when you need a calm reminder. Your nervous system can learn new habits with patience. Tags: hidden hypervigilance, hypervigilance, anxiety, anxiety awareness, mental health, restlessness, chronic anxiety, nervous system, relaxation tips, grounding techniques, breathing exercises, trauma-informed