58 Minute Total Body HIIT | Cardio & Strength Workout | Women Over 40 Workouts скачать в хорошем качестве

58 Minute Total Body HIIT | Cardio & Strength Workout | Women Over 40 Workouts

58 Minute Total Body HIIT -You're Going To LOVE This Workout! This format is great fun, and the combination of strength and cardio is always a favorite on this channel. So, for those who like longer sessions, and a mix of both, this one is for you! Enjoy this intense HIIT workout! #totalbody #hiitworkout #cardioandstrength You will need: A variety of dumbbells Format: 45/15 Circuit 1: Dumbbell swing Gorilla burpee Sprinter sit up Split, split squat Reverse flye raise Plank jacks x3 Circuit 2: Inch worm up down plank Curtsy lunge hop Lunge DL combo Frog squats Iso hold pendulum swing Hopscotch jack x3 Circuit 3: Row rotation Cardio hop kick V sit press In-n-out squat jump Side lunge kick out Broad jump bicep curl x3 *NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 https://www.movedaily.ca/organized-yo... Support me on Patreon!   / movedailyfitness   Support me on Paypal: https://paypal.me/tracysteen1?locale.... PIQUE TEA: https://www.piquetea.com/discount/TRA... Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracystee... Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.