Week In Review 6th to the 12th February скачать в хорошем качестве

Week In Review 6th to the 12th February

We're going through all the good stuff that happened across the week - member victories, some seriously good effort, and what's got us stoked heading into the next few weeks. TIMESTAMPS: 0:00 - Intro (and hammock problems) 0:11 - Week overview 0:33 - Friday: Emma's clean & jacks, Conor's burpees 0:42 - Saturday: Melissa's arrival, comp crew day (Jace, Abby, Diane, Tommy, Jackie) 1:04 - The worm situation and other chaos 1:11 - Monday: Danny's return, Chris's attack pace philosophy 1:35 - Tuesday: Carrie's hang power cleans, Max's first kipping ring muscleups 1:57 - Wednesday: New Mel's rope climbs, Lara and original Mel's race 2:12 - 5:25 class update and Michael's foot lock progress 2:23 - Thursday: Sam and Evan's snatch work 2:35 - BRING A FRIEND DAY (Feb 20) - two workout options explained 3:07 - The CrossFit Open is coming (Feb 27) 3:35 - Open details: 3 weeks, heats, free treatments from Harry 4:29 - Open week schedule and Little Creatures end of season 4:53 - Easter event coming 5:04 - Diggers Oath Comp (April 18-19) 5:32 - ANZAC Day hero workout 5:47 - Coastal Quest adventure race (May 2) - looking for team partner 6:11 - Brendan's 96km mental health fundraiser 6:27 - Programming cycle wrapping up, GBP phase coming 7:35 - PT availability, class updates 8:46 - True Protein order coming GET INVOLVED: Sign up to the CrossFit Open: games.crossfit.com Bring a friend Feb 20 - QR code in video Support Brendan's fundraiser - QR code in video CONTACT: Coach: coach@crossfitbarwon.com.au