Скачать с ютуб 6 Chinese beauty recipes I won’t gatekeep so you can glow-up в хорошем качестве

6 Chinese beauty recipes I won’t gatekeep so you can glow-up

thank you my chinese mother. GET THE LIFE FORMULA HERE and change your lifeeeeee: https://www.themindformulas.com. Printed version available on the 1st (keep checking the site, the blue cover similar to the official website is when you know it's updated): https://www.amazon.com/LIFE-FORMULA-p... (if its got text in the middle its the old version) 🩷Instagram: @simonesimmo 🩷Second channel: @simonesimmons 🩷Vlogs and other things: @simoneunsquared 🩷Biz only: [email protected] / [email protected] [mary] MORE INFORMATION: Beef Bone Broth: Better for deep nourishment in Chinese Medicine, as it strengthens Kidney Jing, supports blood and bone health, and provides grounding energy. Goji Berries and Red Dates: Goji berries nourish blood, improve vision, and support vitality, while red dates strengthen digestion, calm the mind, and boost immunity. Black Sesame and Walnuts: Nourish kidneys, promote hair health, boost brain function, relieve dryness, and strengthen bones. Snow Fungus: Hydrates skin, boosts collagen, brightens complexion, and soothes inflammation. Cook for 45–90 minutes until soft and gelatinous. Himalayan Salt and Lemon in Warm Water: Balances yin and yang, aids digestion, detoxifies the liver, hydrates, and boosts immunity. Cold Foods and Smoothies: Avoid cold water and smoothies in Chinese Medicine as they weaken digestion, create dampness, deplete yang energy, and slow Qi flow. Why Beef Bone Broth is More Nourishing for Organs in Chinese Medicine Stronger Yin-Nourishing Properties Beef bones are believed to have a deeper connection to the Kidneys and Blood, nourishing yin energy and promoting vitality. Rich in Minerals for Jing (Essence) The marrow in beef bones is packed with minerals like calcium, magnesium, and phosphorus, which are linked to replenishing Jing, the essence of life force stored in the kidneys. Long-Lasting Energy (Qi) Beef broth builds and sustains Qi (life energy) more deeply, making it ideal for restoring vitality after illness or long-term fatigue. Grounding and Strengthening The heavier, denser energy of beef aligns with the Earth element, grounding and strengthening the body's core. Supports Bone and Joint Health Beef broth is especially rich in collagen and gelatin, which support the Kidney system in maintaining strong bones and connective tissue. Targets Deep Organ Nourishment Beef bone broth is said to penetrate deeper into the organ systems compared to chicken broth, supporting the liver, kidneys, and spleen. Better for Chronic Conditions Its warming and deeply restorative nature makes it a go-to for chronic fatigue, joint issues, and depleted vitality. SNOW FUNGUS RECIPE: Soak the dried snow fungus in water for 20–30 minutes until it softens and expands. Remove the tough yellowish base and tear the fungus into small, bite-sized pieces. Cook the Base: In a large pot, add 8 cups of water and bring to a boil. Add the prepared snow fungus and red dates. Reduce heat to low and simmer for 1–1.5 hours, until the snow fungus becomes soft and gelatinous. Add Goji Berries and Sweetener: Add goji berries and rock sugar during the last 10–15 minutes of cooking. Stir well to dissolve the sugar. BONE BROTH: Oven roast the bones for 20mins or put in airfryer Add whatever vegetables you want and let it simmer on the stove for 12hrs+, or in the pressure cooker for 4hrs. VEGETABLE SOUP: Girl whatever u want in it. but tip is always put potato, it will make it creamy with no cream! seo tags: beauty,glow up,2025,how to glow up,clear skin,glowing skin,glass skin,how to get better skin,heal acne,get rid of acne,get rid of wrinkles,perfect skin,recipes,skinny,become more beautiful,beauty recipes,skin health,improve,glow,korean glass skin,beauty secrets,gatekeep,health secrets,skinny secrets,diet,health,diet secrets,habits,morning routine,vegetables,health habits,gym,fitness,workout,pilates,fascia,massage,yoga,gua sha,face massage,simonesimmo