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Sup Foil Flat Water Paddle Up is an amazing activity!! But not easy to get started… I’m sharing my technique in SLOW MOTION Learn to accelerate only with legs push down hard on legs to sink the board (be heavy) during rebound be as light as possible bringing your legs upwards and forwards do it faster and faster to accelerate Learn to synchronise upper and lower body press on water with paddle and push down on legs at the same time bring arms/shoulders forwards and legs upwards/forwards at the same time do it faster and faster to accelerate When you are taking off keep paddling to make sure you are flying with enough speed. Pumping technique is then the same as pumping a pump board: check my other videos Pumping Technique in Slow Motion | Pump Foil #pumpfoil #pumpfoiling #hydrofoil #foil #surffoil • Pumping Technique in Slow Motion | Pump Fo... Efficient Pump Foiling Technique for Long Distance #pumpfoil #hydrofoil #foil #surffoil • Efficient Pump Foiling Technique for Long ... Gong Setup: Cruzader Hipe 6’6 - Mast position 8/14 FW Sirus XL 136cm, 1700cm2 Stab Veloce H 47cm, 240cm2 HM mast 79cm Rider 62kg #supfoil #pumpfoil #hydrofoil #foil