EP193: Full Cream / Fat Milk & My Blood Sugar | Milk Series - The Sugar Spike Show скачать в хорошем качестве

EP193: Full Cream / Fat Milk & My Blood Sugar | Milk Series - The Sugar Spike Show

Milk plays a big role in our daily routines, whether it’s in tea, coffee or breakfast, but not all milk affects blood sugar the same way. In this series, I’m testing all types of milk on myself to see which ones cause bigger sugar spikes and which ones are more blood sugar-friendly, so smarter & healthier choices can be made! . Milk Series Schedule: #1: Toned Milk (Amul Taaza): +7mg #2: Low Fat Milk (Nestle Slim): +13mg #3: Full Cream / Fat Milk (Amul Gold): +0mg TODAY #4: Lactose Free Milk (Amul) #5: Cow Milk (Amul) #6: Buffalo Milk (Amul) #7: Goat Milk (TBD) #8: High Protein Milk (TBD) #9: Oat Milk (TBD) #10: Coconut Milk (TBD) #11: Soy Milk (TBD) #12: Almond Milk (TBD) . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food, all of these matter as well. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day . The Sugar Spike Show is a micro series on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Sensor: Abbott Freestyle Libre