How to stay energetic throughout the day | Dr. Bimal Chhajer | SAAOL скачать в хорошем качестве

How to stay energetic throughout the day | Dr. Bimal Chhajer | SAAOL

There are days when it's hard to keep your energy levels high but there are many things you can do to stay energetic throughout the day. Start off the day by getting up as soon as your alarm goes off and exposing yourself to sunlight. Eat healthy snacks and drink plenty of water throughout the day to maintain your energy level, do some exercises, yoga, and meditation. Also whenever possible take a power nap and avoid smoking and limit alcohol intake. ---------------------------------------------------------------- We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life. Visit us: Website: https://saaol.com Find Nearest SAAOL Center for medical consultation here ➡ https://saaol.com/#elementor-action%3... SAAOL English CHANNEL (YouTube)    / @saaolenglish   Facebook ➡ Like   / saaolindia