My Winter Arc: 5 Habits Getting Me Through the Season скачать в хорошем качестве

My Winter Arc: 5 Habits Getting Me Through the Season

winter in Chicago tends to bring up a lot of grief and heaviness for me, but this year, I’m trying something different. I’m sharing the simple tools that have been helping me stay mentally grounded through the colder months, from shifting my mindset about the gym to walking my dog in the snow, finding joy at an indoor farmers market, and building community through coffee shop dates and craft nights. If you’re navigating seasonal depression, winter blues, or just feeling a little off during this time of year, I hope this inspires you to find one thing that brings you joy and remember that this season doesn’t last forever. thanks for being here🤍 Timestamps: 00:00 — intro (the reality of winter in Chicago) 00:19 — changing my mindset about the gym 01:16 — walking my dog in the snow 01:43 — indoor farmers market (tamales & flowers) 02:25 — being a “villager” (community & coffee shop dates) 03:36 — polymer clay craft night & results 04:10 — enjoying the little things (banana bread & Trader Joe’s haul) 06:08 — getting ready for church 08:10 — Chicago Restaurant Week (ramen & mochi) 09:25 — outro