Embracing the Messy Middle: Acceptance & Commitment Therapy with Dr. Carissa Gustafson скачать в хорошем качестве

Embracing the Messy Middle: Acceptance & Commitment Therapy with Dr. Carissa Gustafson

In this insightful episode, we’re joined by Dr. Carissa Gustafson, a licensed clinical psychologist and expert in perinatal mental health, to explore how Acceptance and Commitment Therapy (ACT) can support parents through the emotional complexities of pregnancy, postpartum, and early parenthood. With warmth and clarity, Dr. Gustafson breaks down the fundamentals of ACT, a mindfulness-based behavioral therapy that helps individuals build psychological flexibility, reduce suffering, and live in alignment with their values—even in the midst of uncertainty and pain. We discuss: 🌱 What ACT is and how it differs from traditional cognitive-behavioral approaches 🤰 How ACT can be especially powerful for perinatal challenges like anxiety, depression, identity shifts, and intrusive thoughts 🧠 Tools for defusion, acceptance, and present-moment awareness that parents can start using right away ❤️ The importance of self-compassion, values-based action, and "being with" emotions rather than battling them Dr. Gustafson is a licensed clinical psychologist based in Los Angeles, specializing in perinatal psychology, mindfulness, and Acceptance and Commitment Therapy. She is deeply committed to helping individuals and families find meaning, presence, and self-kindness during life transitions. Dr. Gustafson also offers workshops, consultation, and online resources focused on ACT and maternal mental health. https://www.drcarissagustafson.com/