Stability Ball Workout | Core | Glutes | Hamstrings | 15 Minutes скачать в хорошем качестве

Stability Ball Workout | Core | Glutes | Hamstrings | 15 Minutes

You will need a stability ball and mat for this quick workout. We have 15 different exercises. Each exercise will be performed for one minute. After each exercise, we will have 15 seconds to recover before hitting the next exercise. During the recovery, I will briefly explain the upcoming exercise and there will be a visual demo in the upper left-hand corner as well. Modifications will be said, and sometimes listed in the bottom right-hand corner. The main muscle groups that are targeted are the muscles that make up your core. We will also hit glutes and hamstrings in a few of the exercises as well (other muscle groups are worked too (those planks will hit upper and lower), but I'd consider these the "main" focus. Let me know how it goes in the comments below : ) Stability Ball: https://amzn.to/3kd3wW8 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Adjustable Workout Bench: https://amzn.to/3cYdLtq Replica Lululemon align navy crop leggings: https://amzn.to/2Xsr3IY Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Top Lululemon, similar top here: https://amzn.to/2ESyTVR Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe