Magnesium Not Working for Constipation or Sleep? Here’s Why скачать в хорошем качестве

Magnesium Not Working for Constipation or Sleep? Here’s Why

If you’ve ever taken magnesium for constipation, sleep, or anxiety and thought, “Why isn’t this working?” — this video is for you. In this video, I break down: Why magnesium citrate works for constipation (and why it’s not a long-term fix) Why magnesium glycinate is incredible for stress, sleep, and nervous system support Why magnesium oxide can worsen methane-related constipation When to use threonate, orotate, or malate What to take if you’re sensitive to glycinate or have histamine / MCAS issues How to choose the right form for your symptoms Need help right now with constipation? Download my FREE Constipation Relief Guide to figure out your constipation pattern and what to do about it: 👉 https://amandawikan.com/ibs/ My Recommended Magnesium Supplements I’ve listed my favorite, practitioner-grade magnesium options here (the exact ones I use with clients): 👉 https://us.fullscript.com/plans/awika... ⚠️ Important Magnesium citrate is great short-term, but if you rely on it regularly, it’s a sign you need deeper gut support. This video explains why. If you have kidney issues or take medications, talk to your doctor before supplementing.