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Preventative Mental Health & The Future of Checkups with Matt Rubin

In this episode, I sit down with Matt Rubin, founder of Aramu, to explore a powerful and long‑overdue idea: what if mental health were treated proactively, just like physical health? Matt shares the story behind Aramu’s mission to replace crisis‑driven therapy with accessible annual checkups that help individuals, couples, and families strengthen their mental well‑being before issues escalate. We talk about the stigma around mental health, the shortage of providers, and how simple one‑hour checkups can often deliver the impact of months of traditional therapy. We also dive into Aramu’s diverse offerings—from relationship checkups to prenatal support, life‑transition guidance, and resilience building—and discuss the broader vision of transforming mental health care through early intervention, technology, and nationwide provider training. This conversation is a reminder that proactive care isn’t just supportive—it’s revolutionary.