How To Stop Using Food As A Crutch - Dr Carolyn Coker Ross скачать в хорошем качестве

How To Stop Using Food As A Crutch - Dr Carolyn Coker Ross

If you've been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know how to deal with stress and food cravings? Want stress relief, food addiction help and an end to emotional eating. In this episode, you will learn: 1. How to deal with emotions without using food as a crutch. 2. Specific actions you can take to deal with stress without using food as a crutch. 3. Why your body is the result not the cause of your problems. Mentioned in the video: Schedule a free consult to discuss The Anchor Program: https://findingyouranchor.as.me/consult Use this affirmation when you start to have negative thoughts about your body: Today I create a stress-free world for myself when I let my thoughts come from the loving space of my own heart, where forgiveness and non-judgment emanate. Link to the Emotional Eating Workbook: https://amzn.to/3hMFTBd #bingeeating #emotionaleating #foodaddiction Love the show? Subscribe, rate, review, and share! Here’s How » https://carolynrossmd.com/how-to-subs... Join the Dr. Carolyn Coker Ross Show Community today: https://carolynrossmd.com/how-to-subs...   / carolyn-ross-md-552569884777182     / carolyncrossmd      / @drcarolynross