VEGAN BREASTFEEDING:2-YEAR UPDATE | TIPS FOR KEEPING A STRONG MILK SUPPLY | WHAT I'VE LEARNED скачать в хорошем качестве

VEGAN BREASTFEEDING:2-YEAR UPDATE | TIPS FOR KEEPING A STRONG MILK SUPPLY | WHAT I'VE LEARNED

Hi everyone! Nursing can feel agonizingly long, annoying, and downright obnoxious! I wanted to share what I have learned the past two years as a breastfeeding mama to help motivate you on your breastfeeding journey, wherever you may be in the process. 00:00 Intro 01:16 No shortcuts or loopholes: Consistency & frequency 02:25 Nursing schedule for each developmental stage 03:04 It DOES get easier, but not more convenient! 05:09 Self-care 07:22 Eat enough calories 08:11 Greatest challenge BUT worth it! WATCH NEXT: o WHAT I EAT IN A DAY AS A 2-YEAR NURSING VEGAN | WFPB, SOS-FREE    • WHAT I EAT IN A DAY AS A 2-YEAR NURSING VE...   o Lose Weight While Nursing With a WFPB Diet | How I Lost 30 Pounds Without Reducing My Milk Supply!!!    • Lose Weight While Nursing With a WFPB Diet...   o How to Practice Intermittent Fasting While Pregnant or Breastfeeding | Complete Insider's Guide.    • HOW TO PRACTICE INTERMITTENT FASTING WHILE...   o 4 High-Protein WFPB Breakfast Ideas for Your Toddler | Vegan | SOS-free | Gluten-free | SUPER EASY!    • 4 High-Protein WFPB Breakfast Ideas for Yo...   Breastfeeding is such an important part of your baby's upbringing, and I feel that this practice is becoming less and less common in my culture. Yes, nursing is by far the most inconvenient thing I have ever experienced, but it is 100% worth the effort to give that little baby the best possible start in life. My original goal for the duration I planned on nursing was two years, but now that we are approaching the two-year mark I'm not sure we (myself and my babe) are ready to give it up! There are so many great benefits to breastfeeding for both you and your child, such as weight maintenance, lower breast cancer reduction, and obviously providing optimal nutrition for your little one. Nursing is all about perseverance. Go into it with the mindset that you are in it for the long-haul because you will be much less likely to quit prematurely. But with that said, also be sure to take care of yourself in the process. If you are absolutely at your wit's end, then you may want to consider giving breastfeeding up earlier than you anticipated. For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. Let's get you started on your health journey today! I specialize in helping busy mamas lose weight naturally without pills or potions. I also work with people suffering from autoimmune conditions triggered by dietary sensitivities. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!