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How to Survive Full City Lockdown | Shanghai Edition 2022

Shanghai 2022 is one of those places you don't want to time travel to. And yes, I'm aware that more terrible and important things are happening around the world. It's more about the mental struggle we're dealing with. We were spoiled by awesome and super convenient Shanghai and now this... trying to stay healthy and keep up with your gym routine used to be easier. Instagram, Wechat channels, Bilibili: @strongeronplants 0:00 Shanghai lockdown vs vegans 1:39 Protein deficiency 3:31 Nutrient deficiency 4:10 Non-vegan comfort foods? 5:50 No whole foods The app for tracking macros and micros I use is called Cronometer. You can download it for free or search website cronometer.com to register. Thank you all for watching!