HOW TO TRACK RESTAURANT CALORIES WHEN YOU'RE EATING OUT скачать в хорошем качестве

HOW TO TRACK RESTAURANT CALORIES WHEN YOU'RE EATING OUT

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO TRACK RESTAURANT CALORIES WHEN YOU'RE EATING OUT ---- Today I met up with my friend and colleague, Ranbir Sanghera, (follow him on Instagram at @ranbir.sanghera) for breakfast and broke down, "how to track restaurant calories when you're eating out." We cover a lot but mainly 1) Which foods "count" and which foods "don't." 2) How to eyeball portion sizes correctly for the most accurate calorie & macro count. 3) And exactly how to get to the point where you don't ever need to count calories again. I hope this video helps you better understand "how to track restaurant calories when you're eating out" and, as always, any questions leave them below. ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #flexibledieting #trackingcalories #eatingout