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Waist Pain at 25–30? Real Causes & Easy Home Treatments Without Medicine @DrSandeepSinghofficial Are you between 25–30 years old and experiencing waist pain or lower back pain? You’re not alone. In this video, Dr. Sandeep Singh, one of the leading orthopedic specialists in Bhubaneswar, explains why young adults are increasingly suffering from waist pain, what the real underlying causes are, and how you can treat it naturally at home without medicines. You will learn: ✔ Why waist pain happens at a young age ✔ Common causes like posture issues, long sitting, weak core muscles & lifestyle habits ✔ Warning signs you should not ignore ✔ Best home exercises for immediate relief ✔ Simple stretching methods to relax tight muscles ✔ Heat/ice therapy explained ✔ How to correct posture while studying, working, or using mobile ✔ Daily routine changes to prevent waist pain ✔ When to consult a doctor This video is perfect for students, office workers, and anyone between 25–30 years dealing with frequent waist or back pain. For Appointment Contact – Dr. Sandeep Singh 📞 8658044823 🌐 Website: www.drsandeeportho.com #waistpain #lowerbackpain #backpain #youngadults #backpainrelief #posturecorrection #homeexercises #nomedicine #naturalremedies #corestrengthening #stretches #orthopedicdoctor #drsandeepsingh #bhubaneswardoctor #waistpaintreatment #backpaincauses #healthtips #painreliefathome Keywords: waist pain lower back pain waist pain causes natural back pain relief home treatment for back pain no medicine treatment posture correction long sitting pain spine health core strengthening back pain exercises stretching for back pain dr sandeep singh back pain tips young age waist pain back pain reasons muscle strain back pain relief at home exercises natural remedies for back pain waist pain back waistpain treatment home remides without medicine easy