"Cold Hands & Feet? Cardiologist Shares What's Really Happening to Your Blood Flow" скачать в хорошем качестве

"Cold Hands & Feet? Cardiologist Shares What's Really Happening to Your Blood Flow"

Are your hands and feet always cold? Feeling tired by afternoon? Experiencing brain fog? After 20+ years as a cardiologist, I can tell you it's NOT just aging. In this video, I explain what's REALLY happening to your circulation as you age and share evidence-based strategies that have helped my patients in their 60s, 70s, and 80s feel warmer, sharper, and more energetic. 🩺 IMPORTANT MEDICAL DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or supplement regimen, especially if you're on medications like blood thinners. 📚 WHAT YOU'LL LEARN: ✅ Why arterial stiffness matters more than you think ✅ How nitric oxide keeps blood vessels flexible ✅ The truth about calcium and arterial calcification ✅ Evidence-based nutrition strategies for circulation ✅ Why movement is medicine for your blood vessels ✅ The stress-circulation connection ✅ Practical lifestyle changes that actually work 👥 WHO THIS VIDEO IS FOR: Adults 60+ experiencing cold hands/feet Anyone concerned about cardiovascular health People with fatigue and brain fog Those looking for evidence-based health information Anyone wanting to age actively and independently 🔬 ABOUT DR. JENNIFER MATTHEWS: Board-certified cardiologist with 20+ years of clinical experience helping patients optimize their cardiovascular health through evidence-based medicine and lifestyle modifications. ⚠️ BLOOD THINNER WARNING: If you take medications like warfarin, Eliquis, or other blood thinners, you MUST consult your doctor before changing your vitamin K intake. This is critical for your safety. 💡 KEY TAKEAWAYS: • Poor circulation often has multiple causes, not just one • Arterial flexibility is crucial for healthy blood flow • Nutrition, movement, stress, and sleep all work together • Small, consistent changes create lasting improvements • It's never too late to improve your circulation 📖 RELATED RESOURCES: American Heart Association: www.heart.org National Institute on Aging: www.nia.nih.gov CDC Heart Health: www.cdc.gov/heartdisease 🔔 SUBSCRIBE for more evidence-based health information for active aging DISCLAIMER: This content is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. #CirculationHealth #HeartHealth #HealthyAging