What is Insomnia? + more videos | скачать в хорошем качестве

What is Insomnia? + more videos |

Buy AumSum Merchandise: http://bit.ly/3srNDiG Website: https://www.aumsum.com Insomnia is a sleep disorder in which individuals find it difficult to fall asleep or stay asleep at night. Let us see some of the causes of insomnia. Firstly, disruption of our circadian rhythm. Circadian rhythm is our body’s internal clock which regulates our sleep-wake cycle. However, rotating job shifts or traveling through multiple time zones can disrupt our circadian rhythm, thus causing insomnia. Secondly, restless legs syndrome. It is a condition in which we feel unpleasant sensations in our legs and an irresistible urge to move them. This can also keep us from falling asleep. Thirdly, sleep apnea. It is a disorder in which breathing is repeatedly interrupted during sleep. This can occur when tissues in the back of our throat collapse, blocking the breathing passage or when brain doesn’t send proper signals to muscles that control breathing. Both of these issues can disturb our sleep, thus causing insomnia.